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“My personal wellness vision is to create a world where women understand the female aging process, have the love and support to combat life’s stressors, are enriched with the proper nourishment for mind, body, and soul, all within a healthy and healing environment.”

- April Raque, NBC-HWC 

 

This is the time to take control of your health. Learning from and working with a National Board Certified Health and Wellness Coach can help you clearly define and obtain your health and wellness goals. 

 

Because everyone has different needs, we’ve created a variety of ways we can work together.

WORK WITH US.

WHERE TO BEGIN

The first question is, “What do you need?” You’ve come here looking for something, so now is the time to ask yourself what that something is. 

 

Take a moment and alleviate the stress you’re felling about where you are or where you’re not. We’re here to make living a healthy life appealing, alive, fun, attainable, stress-free, calming, affordable, easy, and customizable to what and how you need it.  

 

We make it easy to make wellness a practice and living a healthy life a lifestyle by offering three unique ways you can choose to work with us, be it by joining an educational program, transforming your life through private coaching with April, or joining a like-minded hive of women who long to be healthier, happier, and support each other along the journey. Whatever you need to create balance, health, and contentment in your life, we are here for you. 

 

Choose from one of our three options and begin your health journey, today.
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HOW IT WORKS.

You can engage with us from anywhere - Either virtually via Zoom or by phone.

AVAILABLE ANYWHERE.

You select the service you need, when you need it. We offer a variety of week-night and weekend options, plus our extras and private coaching are at your leisure.

WHEN YOU NEED US.

With a variety of services available, there is something for everyone’s particular needs, budget, and schedule.

JUST THE RIGHT FIT.

A STATE OF WELL-BEING

Still not sure what you need or where you are with regards to your health and wellness needs? 

 

Understanding your current state of health and wellness can be the cornerstone to change. A good place to start is to get a baseline for how healthy you are in general. For that very reason, we’ve created a Cosmo-like quiz, so you can quickly find out how much of a WELL-being you actually are.  

 

Enter your email to access our FREE downloadable wellness quiz. Make sure to let us know if we can help you increase your score. 

Thanks for submitting! Check your email inbox for the link to download your free Wellness Quiz.

Remember… No matter what state of well-being you’re currently living, you can find the time and energy to have the life you choose.

WHAT'S UP NEXT

We invite you to attend one of our upcoming events, so check out what’s available and join us on the path to living healthier and happier.

Upcoming Events

  • Healthy Living Made Easy: Scarcity, Inflation, and Health, Oh My!
    Sep 27, 6:00 PM – 7:00 PM EDT
    Webinar
    Learn how to stay on budget and lower your stress, while having the healthy lifestyle you desire.
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LET'S CONNECT

We’re so excited to connect with you, whether you're just beginning your wellness journey or you're a wellness warrior.