“My personal wellness vision is to create a world where women understand the female aging process, have the love and support to combat life’s stressors, are enriched with the proper nourishment for mind, body, and soul, all within a healthy and healing environment.”
- April Raque, NBC-HWC
This is the time to take control of your health. Learning from and working with a National Board Certified Health and Wellness Coach can help you clearly define and obtain your health and wellness goals.
Because everyone has different needs, we’ve created a variety of ways we can work together.
WORK WITH US.
WHERE TO BEGIN
The first question is, “What do you need?”
You’ve come here looking for something, so now is the time to ask yourself what that something is.
We make it easy by offering three unique ways you can choose to work with us, be it through education, transformation, or a like-minded community. All three avenues are designed to help you age in good health, make wellness a practice, and live a healthy lifestyle, Whatever you need to be strong, confident, and energized about life, we are here for you.
Choose from one of our three options and begin your health journey, today.
HOW IT WORKS.
You can engage with us from anywhere - Either virtually via Zoom or by phone.
You select what you need, when you need it. We offer a variety of week-night and weekend options, plus our bespoke coaching is at your leisure.
WHEN YOU NEED US.
With a variety of services available, there is something for everyone’s particular needs, budget, and schedule.
JUST THE RIGHT FIT.
WHAT'S UP NEXT
We invite you to attend one of our upcoming events, so check out what’s available and join us on the path to living healthier and happier.
- Tue, Jun 27Sagewood Institute
We’re so excited to connect with you, whether you're just beginning your wellness journey or you're a wellness warrior.