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“My personal wellness vision is to create a world where women understand the female aging process, have the love and support to combat life’s stressors, are enriched with the proper nourishment for mind, body, and soul, all within a healthy and healing environment.”

- April Raque 

 

This is the time to take control of your health. Learning from and working with a certified health coach can help you clearly define and obtain your health and wellness goals. 

 

Because everyone has different needs, we’ve created a variety of ways we can work together.

WORK WITH US.

OUR SERVICES

PRIVATE HEALTH COACHING

Sit down with our certified health and wellness coach, for a personal, guided journey to greater well-being. She’ll work with you to design a path that is yours and yours alone, while guiding you to achieve your personal health and wellness goals.

MINI-SESSIONS

Running low on time? These one-hour group webinars are designed to help you quickly build the skills needed for making wellness changes. Each health topic is specifically selected to motivate change in your world. They range from guided discussions on stress, self-care, hydration, healthy basics, the skinny on fat, and more.

WELLNESS DESIGN SERVICES

We design your interior spaces with wellness in mind. Our wellness-focused design can enrich your lifestyle by enhancing your physical environment with color-theory, spacial planning, biophilic design, circadian stimulus, tactile design, and a sustainable mindset.

SELF-GUIDED PROGRAMS

Improve your health from the comfort of your own home - Anytime and from anywhere. These interactive, research-based, online programs are designed to empower you to live healthier and happier lives.

HEALTHY HABIT BUILDERS

These intimate moments are one-on-one opportunities to work with April Raque on specific challenges. We offer Pantry Makeovers, Meal Planning 101, Shopping Cart Set Up, Recipe Refreshes, and more to get you started on the road to healthy habits.

INSTRUCTOR-LED WORKSHOPS

We’re all in it together as a group, during one of our multi-day workshops. Each workshop is designed to provide participants with the tools and motivation needed to explore how you live, what you eat, how you move, and how you think about your health. 

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HOW IT WORKS.

You can engage with us from anywhere - Either virtually via Zoom or by phone.

AVAILABLE ANYWHERE.

You select the service you need, when you need it. We offer a variety of week-night and weekend options, plus our extras and private coaching are at your leisure.

WHEN YOU NEED US.

With a variety of services available, there is something for everyone’s particular needs, budget, and schedule.

JUST THE RIGHT FIT.

WHERE TO BEGIN

Whether you start your wellness journey with a Healthy Habit Builder, like Meal Planning, or jump right into Wellness Vision Creation and Private Coaching, we’re here for it! Check out what is available and join us on the path to living healthier and happier.

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LET'S CONNECT

We’re so excited to connect with you, whether you're just beginning your wellness journey or you're a wellness warrior.