Did you know that it’s completely possible to go on vacation and not gain weight? After all, it's just a change in geography. There are actually three super healthy behaviors built into a vacation - Relaxation (aka. Stress Management), Play (aka. Increased Movement), and Grazing (aka. Creating Stable Blood Sugar Levels). When enjoying a relaxing vacation, you are inadvertently lowering cortisol levels, which reduces appetite and cravings for sweet, fatty, and salty foods. Another thing that sets up a vacation for good health is the fact that a typical vacation is active with increased walking, not to mention, playing more games or outdoor sports like tennis, skiing, swimming, or simply throwing the football with the kids. Then there’s the slower more intentional dining together, which is a big part of vacation. The good news is, you are in complete control of what you eat, whether it’s home cooked, at the resort, or restaurant. This is why April coaches her clients that going on vacation doesn’t have to be a pitfall or a backslide with weight gain. You can come back reset and ready to keep moving forward (and maybe even a little lighter).
Be honest, this is just the kind of information you’ve been looking for… Factual health and wellness knowledge you can apply to your life, to give you a little more direction toward being healthy. You’re here because you dream of understanding what real health looks like and being able to discern fact from fiction. But where do you start and what information can you really trust?
THE WELLNESS DESIGN GROUP DIFFERENCE
We believe that by having a basic health knowledge, you could begin to live a healthier and happier life. Greater knowledge equals better decisions. Vacation is only one area that we tend to let our lifestyle be affected with unhealthy habits or lack of knowledge. It happens when something or someone interrupts our normal routine, when we’re stressed or busy, and for many other reasons like, weekends. The key is understanding what healthy looks like, having a knowledge of basic (evidence-based) health facts, and a solid grasp of how to create healthy habits in your life.
YOUR CHOICES
Everyone has different needs and lifestyles that dictate how they’d like to learn more. Therefore, we’ve created three distinct ways to access information and expand your health and wellness mindset.
PERSONALIZED
WELLNESS
WORKSHOPS
We’re all in it together as a group, when you attend one of our workshops. Each workshop is designed to provide participants with the tools and motivation needed to explore how you live, what you eat, how you move, and how you think about your health.
LIVE EVENT SERIES AND SPEAKING ENGAGEMENTS
In-person events are designed to help you better understand women's holistic health and healing. Each health topic is specifically selected to motivate change in your world. They range from guided discussions on stress, self-care, wellness design, menopause, and more.
UNIQUE
ONLINE PROGRAMING
Improve your health from the comfort of your own home - Anytime and from anywhere. These interactive, evidence-based, online programs are designed to empower you to live healthier and happier lives on your own terms and in your own time.
We offer our educational programs virtually via Zoom or within an online learning platform. Having a basic understanding of health, wellness, and a happy life is as simple as, choosing an upcoming class. Do you want to be here in 3-months or in a healthier and happier version of today? Now, make your health a priority and invest in your future self.
Don’t hesitate a moment longer. Begin your transformation, today!
TESTIMONIAL
“Let's be real, there is a lot of information out there about wellness and what to do about it. Too much to sift through and figure out where to begin with what works for ME. The Intro class allowed me to set time aside to learn about the WHY and the basics of wellness so that I could start. It was so empowering to learn that our bodies are made for wellness, and we can tap into it! Intimate group size and time for questions were a major plus. Thanks for the jumpstart April!”
- Sarah H.
Don’t take our word for it… Before attending one of our educational programs, Sarah was feeling overwhelmed with all of the health and wellness trends she kept seeing on social media and in the news. She was frustrated by not being able to sift through all of the random information or figure out where to begin, despite her efforts. But after attending an instructor-led workshop, those feelings turned into excitement when she had a solid understanding of what healthy means, but more importantly she felt empowered by learning her body was made for wellness and that she could tap into it’s power.
This is your opportunity to learn the truth about health and wellness… Choose from one of our upcoming classes and don’t do another thing until you book your first class with April! Soon, you’ll be on your way to designing a lifestyle of health and happiness.
Whether you start your education with a quick1-hour webinar or you dive into a 10-week online course, we’re here for it! Check out what courses are currently available and join us on the path to living healthier and happier.
This is what you’ve been searching for, a first step toward living the life you envision. Herbert Spencer said, “Of all the knowledge, that most worth having is knowledge about health! The first requisite of a good life is to be a healthy person.” What do you need to know to be healthy? And what is holding you back from learning more? This is the time to invest in your future health and happiness. All you have to do now is choose an upcoming class that interests you.
Disclaimer:
Health coaching should not substitute for professional psychological or medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions about your personal situation, health or medical condition.