DESIGNING WELLNESS FOR WOMEN
Helping stressed-out women find the time and energy
to take care of themselves
WHAT WE DO.
If you are a stressed-out woman with no time or energy to take care of yourself, then you are in the right place.
Taking a step toward living a healthier life can feel overwhelming and out of reach. However, we make living a healthier life easy by partnering with you to design a personal experience, so you can achieve your best life. Because you are unique, we take a holistic (mind, body, soul, and lifestyle) approach to ensure you achieve balance in all aspects of life. We’ll cut through the health “noise” and provide you with scientific-based information, so you can make informed choices. Then we’ll help you explore what you need, create a space for you to envision what a healthy life would look like, encourage you to experiment with new habits, so you can evolve into a healthier, happier, more balanced you.
We are here to support you in lowering your stress-levels, having more fun, prioritizing self-care, creating easy ways to stay true to healthy habits, and reaching your health goals.
WHY WE DO IT.
We all yearn to be healthy, whether that means we want to get in better physical shape, live longer, combat the affects of aging, lower our stress-level, get a handle on menopause, or overcoming whatever those daily challenges are to feeling our best. The problem is, we think we don’t have the time, don’t want the added stress, don’t know where to start, or can’t find the inner motivation. Unfortunately, there isn’t a “one size fits all” approach or a magic pill to make you healthy.
Fortunately, your overall health, how you age, and what wellness looks like is mostly within your control. This is why we are working hard to change the perception that living a healthy life is difficult, stressful, time consuming, and dull. Instead of throwing time and money into one more quick fix or latest health fad, you can invest in exploring your own unique needs, wants, and desires that will enable you to live your best life.
We’re here to provide you with the tools to effectively implement healthy habits and new behaviors, so you can achieve your unique goals.
"A PHENOMENAL EXPERIENCE!"
"I am so glad I found April with Wellness Design Group. April’s 4 week course was invaluable.
Wellness Design Group isn’t a fad. It’s not about calorie deficits, avoiding food groups, fasting, etc. It isn’t intimidating. Her program is centered around just eating real food, moving your body, and creating a life you love and enjoy.
April is kind, a wealth of knowledge, funny and fantastic to work with.
Grab a group of girlfriends, your parents, whoever, and dive in. You won’t regret it.
I highly recommend Wellness Design Group."
- Kristin W.
People who have meaningful relationships are healthier, happier, and live longer. Connecting with others plays a major role in how we define overall well-being. We would love to hear from you - Join us on social media, subscribe to our email, or send us a quick message.
Whatever works for you, let’s connect!
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