DESIGNING WELLNESS FOR WOMEN
Helping women redefine aging after 50, so they feel
strong, confident, and energized about life.
WHAT WE DO.
If you are a woman with no time or energy to take care of yourself, but you want to live better and feel younger, longer, then you are in the right place.
Living a longer and healthier life can feel overwhelming and sometimes out of reach. We make it easy by cutting through the health “noise” and providing you with an evidence-based approach, so you can make informed choices. We’ll help you explore what you need, create a space for you to envision what a healthy life would look like, encourage you to experiment with new habits, so you can evolve into a healthier, happier, more balanced you. Not to worry, because you are unique, we take a holistic (mind, body, soul, and lifestyle) approach to ensure you achieve balance in all aspects of your life.
We are here to support you in navigating menopause, lowering your stress-levels, having more fun, prioritizing self-care, creating easy ways to stay true to healthy habits, and living better longer.
WHY WE DO IT.
We all yearn to be healthy, whether that means we want to get in better physical shape, live longer, combat the affects of aging, lower our stress-level, get a handle on menopause, or overcoming whatever those daily challenges are to feeling our best. The problem is, we think we don’t have the time, don’t want the added stress, don’t know where to start, or can’t find the inner motivation. Unfortunately, there isn’t a “one size fits all” approach or a magic pill to make you healthy.
Fortunately, your overall health, how you age, and what wellness looks like is mostly within your control. This is why we are working hard to change the perception that living a healthy life is difficult, stressful, time consuming, and dull. Instead of throwing time and money into one more quick fix or latest health fad, you can invest in exploring your own unique needs, wants, and desires that will enable you to live your best life.
We’re here to provide you with the tools to effectively implement healthy habits and new behaviors, so you can achieve your unique goals.
WHERE TO BEGIN
The first question is, “What do you need?”
You’ve come here looking for something, so now is the time to ask yourself what that something is.
We make it easy by offering three unique ways you can choose to work with us, be it through education, transformation, or a like-minded community. All three avenues are designed to help you age in good health, make wellness a practice, and live a healthy lifestyle, Whatever you need to be strong, confident, and energized about life, we are here for you.
Choose from one of our three options and begin your health journey, today.
- April Raque, NBC-HWC, Founder of Wellness Design Group
“My personal wellness vision is to create a world where women understand the female aging process, have the love and support to combat life’s stressors, are enriched with the proper nourishment for mind, body, and soul, all within a healthy and healing environment.”
"A SUPPORTIVE COACH"
“Before working with April, I'd really gotten off-track with looking after my health. And, after many years of disordered eating, I had lost sight of what a healthy diet really looked like. With April's help, I was able to implement a healthy diet with exercise I actually like doing. I lost 25 pounds and took inches off my waist, but more importantly, I feel empowered by having a healthy strategy that works for my lifestyle. And maybe even better, I've learned that I don't have to be perfect to be healthy. If you're looking for a supportive and extremely educated guide to help you find your way to a healthier, happier life, you will find that in April. Highly recommend!”
IT'S A STATE OF WELL-BEING
Still not sure what you need or where to begin on your health and wellness journey?
Why not stay in touch with us, so you can keep up with our new programs, live events, and happenings.
As a gift to you, we'll send you our NEW book, Like A Baby: A Guide to Aging Well, While You Sleep, so you can begin to get a good night's sleep AND change the way you experience midlife, redefining the way you ultimately age.
Enter your email below to access our FREE downloadable guide to aging well, while you sleep.