Summer 20/20/20 Hydration Challenge

Typically, in the month of August, we see record hot temps across the world, but with the temperature already exceeding expectations this year, we're sure to hit new highs. Therefore, it becomes even more imperative that we hydrate. 

Shocking it may be, 75% of adults in the U.S. are already chronically dehydrated, drinking only an average of 2 1/2 cups of water a day. Dehydration is even more prevalent on days when the temperatures are particularly hot. so, what a better time than August to have a hydration challenge.

To  help encourage us all to drink more water, this month we are asking you to join us in drinking more water (delicious, high-quality H2O).  The goal is to help us all beat the heat, but also get into a routine of drinking more water.  The average person needs 1/2 their body weight in ounces of water each day, but if…